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9 Week Program
Welcome!
Chef Lauren's Story (3:45)
How to Use This Course
Resources
Course Outline
Reinforce Your Mission - Recommended Films
Frequently Asked Questions
Getting Started Q+A
Phase One - Week One - Stocking Your Pantry
Pantry Essentials Shopping List
Video Lesson - Stock Your Pantry
Stock Your Pantry - Webinar (33:27)
Favorite Kitchen Tools
Reinforce Your Mission
Phase One - Week One - Batch Cooking Basics
Batch Cooking Basics - Handout
Video Lesson - Food Processor (9:28)
Video Lesson - Food Processor - Greens (11:16)
Video Lesson - Food Processor - Onions (2:10)
Video Lesson - Food Processor - Carrots (2:26)
Video Lesson - Oven Roasting (9:07)
Video Lesson - Oven Roasting - Sweet Potato Halves (4:32)
Video Lesson - Quick Pickling (8:16)
Week One - Live Cooking Sessions
Summer 2022 (66:51)
Phase Two - The Methods - 9 Weeks to Plant-Based Empowerment
How to Navig-eat From Here!
Week Two - The Salad Bowl Method
The Framework - Salad Bowl (1:16)
Video Lesson (8:39)
💡 Intuitive Inspiration
Reinforce Your Mission
Week Two - The Dressing Method
The Framework - Dressing (1:23)
Video Lesson - Vinaigrette Style Dressings (13:46)
Video Lesson - Creamy Dressings (16:40)
Video Lesson - Sauces + Spreads (28:42)
💡 Intuitive Inspiration
Week Two - The Sweet Potato Boat Method
The Framework - Sweet Potato Boat (0:55)
Video Lesson (11:32)
💡 Intuitive Inspiration
Week Two - Live Cooking Sessions
Summer 2022 (61:00)
Week Three - The Vegan Cheese Method
The Framework - Vegan Cheeses (1:50)
Video Lesson - Cashew Queso (5:39)
💡 Intuitive Inspiration
Reinforce Your Mission
Week Three - The Hummus Method
The Framework - Hummus (0:56)
Video Lesson (14:35)
💡 Intuitive Inspiration
Week Three - The Veggie Burger Method
The Framework - Veggie Burger (1:37)
Video Lesson (61:33)
💡 Intuitive Inspiration
Week Three - The Jackfruit Method
The Framework - Jackfruit (0:46)
Video Lesson - BBQ Pulled Jackfruit "Pork" (54:57)
💡 Intuitive Inspiration
Week Three - The Power Bowl Method
The Framework - Power Bowl (0:58)
Video Lesson (76:37)
💡 Intuitive Inspiration
Week Three - Live Cooking Sessions
Summer 2022 (56:09)
Week Four - The Miso Bowl Method
The Framework - Miso Bowl (1:20)
Video Lesson (12:24)
💡 Intuitive Inspiration
Reinforce Your Mission
Week Four - The Curry Method
The Framework - Curry (1:06)
Video Lesson (10:37)
💡 Intuitive Inspiration
Week Four - The Chunky Stew Method
The Framework - Chunky Stew (1:04)
Video Lesson - Chili (12:15)
💡 Intuitive Inspiration
Week Four - The Creamy Soup Method
The Framework - Creamy Soup (1:46)
Video Lesson - Tomato Bisque (15:32)
💡 Intuitive Inspiration
Week Four - The Chowder Method
The Framework - Chowder (1:04)
Video Lesson - "Clam" Chowder and BONUS Caesar Salad (48:18)
💡 Intuitive Inspiration
Week Four - Live Cooking Sessions
Summer 2022 (52:26)
Week Five - The Pizza Method
The Framework - Pizza (1:12)
Video Lesson (7:05)
💡 Intuitive Inspiration
Reinforce Your Mission
Week Five - The Quesadilla Method
The Framework - Quesadilla (1:02)
Video Lesson (17:19)
💡 Intuitive Inspiration
Week Five - The Taco Method
The Framework - Taco (1:24)
Video Lesson (8:18)
💡 Intuitive Inspiration
Week Five - Live Cooking Sessions
Summer 2022 (65:28)
Week Six - The Snack Board Method
The Framework - Snack Board (0:53)
Video Lesson - Apple Dippers (4:11)
Video Lesson - Hummus + Veggie Board (53:41)
💡 Intuitive Inspiration
Reinforce Your Mission
Week Six - The Nacho Method
The Framework - Nacho (1:06)
Video Lesson (6:19)
💡 Intuitive Inspiration
Week Six - The Sushi Method
The Framework (1:19)
Video Lesson (12:54)
💡 Intuitive Inspiration
Week Six - Live Cooking Sessions
Summer 2022
Week Seven - The Stir Fry Method
The Framework - Stir Fry (1:28)
Video Lesson (17:42)
💡 Intuitive Inspiration
Reinforce Your Mission
Week Seven - The One Pot Pasta Method
The Framework - Pasta (1:18)
Video Lesson (32:06)
💡 Intuitive Inspiration
Week Seven - The Casserole Method
The Framework - Casserole (0:52)
Video Lesson - Lasagna (29:32)
💡 Intuitive Inspiration
Week Seven - Live Cooking Sessions
Summer 2022
Week Eight - The Toast Method
The Framework - Toast (0:47)
Video Lesson (6:27)
💡 Intuitive Inspiration
Reinforce Your Mission
Week Eight - The Smoothie Method
The Framework - Smoothie (1:25)
Video Lesson (17:43)
💡 Intuitive Inspiration
Week Eight - The Overnight Oat Method
The Framework - Overnight Oats (0:57)
Video Lesson (3:57)
💡 Intuitive Inspiration
Week Eight - Live Cooking Sessions
Summer 2022
Week Nine - Whole-Food Plant-Based Desserts
The Framework - Dessert (1:40)
Video Lesson - Coconut Whipped Cream (4:13)
Video Lesson - Natural Snickers Bars (4:18)
Video Lesson - Celebration Cake
💡 Intuitive Inspiration
Reinforce Your Mission
Additional Films to Reinforce Your Mission
Animal Agriculture
Non-Toxic Lifestyle
Food Equality
Ocean Health
Congratulations!
After Cooking in the Kitchen Mindset Lab Survey
Animal Agriculture
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