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Welcome! Start Here
Creating the Kitchen Mindset Lab (3:45)
How to Use This Course
Frequently Asked Questions
BONUS Resources
Program Outline
Reinforce Your Mission - Recommended Films
Phase One - The Batching Practice
Stock Your Pantry (5:19)
Clean as You Go (4:50)
Favorite Kitchen Tools
Batch Cooking Basics - Handout
Video Lesson - Food Processor (9:28)
Video Lesson - Food Processor - Greens (11:16)
Video Lesson - Food Processor - Carrots (2:26)
Video Lesson - Oven Roasting (9:07)
Video Lesson - Oven Roasting - Sweet Potato Halves (4:32)
Video Lesson - Quick Pickling (8:16)
Reinforce Your Mission
Phase Two - The Meal Methods
How to Navig-eat From Here!
Breakfast
The Smoothie Method (17:43)
The Toast Method
The Overnight Oat Method (3:57)
The Protein Ball Method (VIDEO COMING SOON!)
The Granola Method (VIDEO COMING SOON!)
The Muffin Method (VIDEO COMING SOON!)
The Waffle Method (VIDEO COMING SOON!)
The Pancake Method (VIDEO COMING SOON!)
The Breakfast Burrito Method (COMING SOON!)
The Frittata/Quiche Method (VIDEO COMING SOON!)
Reinforce Your Mission - Featured Film
Breakfast - Live Cooking Sessions
Summer 2022 (46:17)
Autumn 2022 (109:19)
Holiday 2022 (60:59)
The Lunch & Dinner Basics
The Salad Bowl Method (8:39)
The Power Bowl Method (76:37)
The Dressing Method
The Sweet Potato Boat Method (11:32)
Reinforce Your Mission - Featured Film
The Lunch & Dinner Basics - Live Cooking Sessions
Summer 2022 (61:00)
Autumn 2022 (59:02)
Holiday 2022 (59:08)
The Meal Enhancements
The Cheese Sauce Method (5:39)
The Hummus Method (14:35)
The Veggie Burger Method (61:33)
The Jackfruit Method (54:57)
The Mushroom Method (COMING SOON!)
Reinforce Your Mission - Featured Film
The Meal Enhancements - Live Cooking Sessions
Summer 2022 (56:09)
Autumn 2022 (61:26)
Holiday 2022 (70:28)
Soups & Stews for All Seasons
Broth Powder Recipes
The Miso/Ramen Method (12:24)
The Curry Method (10:37)
The Chunky Stew Method (12:15)
The Creamy Soup Method (15:32)
The Chowder Method (48:18)
Reinforce Your Mission - Featured Film
Soups & Stews for All Seasons - Live Cooking Sessions
Summer 2022 (52:26)
Autumn 2022 (56:26)
Holiday 2022 (68:10)
Handhelds & Finger Foods
The Pizza Method (7:05)
The Quesadilla Method (17:19)
The Taco Method (8:18)
The Sandwich/Panini Method (COMING SOON!)
Reinforce Your Mission - Featured Film
Handhelds & Finger Foods - Live Cooking Sessions
Summer 2022 (65:28)
Autumn 2022 (56:28)
Holiday 2022 (46:44)
Shareables & Grazing Foods
The Snack Board Method (53:41)
The Cheese Board Method
The Nacho Method (6:19)
The Sushi Method (12:54)
Reinforce Your Mission - Featured Film
Shareables & Grazing Foods - Live Cooking Sessions
Summer 2022 (73:02)
Autumn 2022 (60:24)
Holiday 2022
One Pot Meals
The Stir Fry Method (17:42)
The Pasta Method (32:06)
The Casserole Method (29:32)
The Macaroni & Cheese Method (COMING SOON!)
Reinforce Your Mission - Featured Film
One Pot Meals - Live Cooking Sessions
Summer 2022 (57:32)
Autumn 2022 (60:21)
Holiday 2022
Whole-Food Plant-Based Desserts
The Dessert Philosophy
The Coconut Whipped Cream/Mousse Method (4:13)
The Natural Sweets Method (4:18)
The Celebration Cake Method
The Fruit Crisp Method (COMING SOON!)
The Yonanas Method (COMING SOON!)
The Cheesecake Method (COMING SOON!)
The Truffle Method (COMING SOON!)
Reinforce Your Mission - Featured Film
Whole-Food Plant-Based Desserts - Live Cooking Sessions
Summer 2022 (63:45)
Autumn 2022 (53:21)
Holiday 2022
Phase Three - Socializing, Entertaining & Traveling
Socializing & Dining Out
Entertaining & Hosting
Traveling
Discover a Better Wine
Additional Films to Reinforce Your Mission
Animal Agriculture
Non-Toxic Lifestyle
Food Equality
Ocean Health
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