Autoplay
Autocomplete
Previous Lecture
Complete and Continue
9 Week Program
Welcome!
Chef Lauren's Story (3:45)
How to Use This Course
Resources
Course Outline
Reinforce Your Mission - Recommended Films
Frequently Asked Questions
Getting Started Q+A
Phase One - Week One - Stocking Your Pantry
Pantry Essentials Shopping List
Video Lesson - Stock Your Pantry
Stock Your Pantry - Webinar (33:27)
Favorite Kitchen Tools
Reinforce Your Mission
Phase One - Week One - Batch Cooking Basics
Batch Cooking Basics - Handout
Video Lesson - Food Processor (9:28)
Video Lesson - Food Processor - Greens (11:16)
Video Lesson - Food Processor - Onions (2:10)
Video Lesson - Food Processor - Carrots (2:26)
Video Lesson - Oven Roasting (9:07)
Video Lesson - Oven Roasting - Sweet Potato Halves (4:32)
Video Lesson - Quick Pickling (8:16)
Week One - Live Cooking Sessions
Summer 2022 (66:51)
Phase Two - The Methods - 9 Weeks to Plant-Based Empowerment
How to Navig-eat From Here!
Week Two - The Salad Bowl Method
The Framework - Salad Bowl (1:16)
Video Lesson (8:39)
💡 Intuitive Inspiration
Reinforce Your Mission
Week Two - The Dressing Method
The Framework - Dressing (1:23)
Video Lesson - Vinaigrette Style Dressings (13:46)
Video Lesson - Creamy Dressings (16:40)
Video Lesson - Sauces + Spreads (28:42)
💡 Intuitive Inspiration
Week Two - The Sweet Potato Boat Method
The Framework - Sweet Potato Boat (0:55)
Video Lesson (11:32)
💡 Intuitive Inspiration
Week Two - Live Cooking Sessions
Summer 2022 (61:00)
Week Three - The Vegan Cheese Method
The Framework - Vegan Cheeses (1:50)
Video Lesson - Cashew Queso (5:39)
💡 Intuitive Inspiration
Reinforce Your Mission
Week Three - The Hummus Method
The Framework - Hummus (0:56)
Video Lesson (14:35)
💡 Intuitive Inspiration
Week Three - The Veggie Burger Method
The Framework - Veggie Burger (1:37)
Video Lesson (61:33)
💡 Intuitive Inspiration
Week Three - The Jackfruit Method
The Framework - Jackfruit (0:46)
Video Lesson - BBQ Pulled Jackfruit "Pork" (54:57)
💡 Intuitive Inspiration
Week Three - The Power Bowl Method
The Framework - Power Bowl (0:58)
Video Lesson (76:37)
💡 Intuitive Inspiration
Week Three - Live Cooking Sessions
Summer 2022 (56:09)
Week Four - The Miso Bowl Method
The Framework - Miso Bowl (1:20)
Video Lesson (12:24)
💡 Intuitive Inspiration
Reinforce Your Mission
Week Four - The Curry Method
The Framework - Curry (1:06)
Video Lesson (10:37)
💡 Intuitive Inspiration
Week Four - The Chunky Stew Method
The Framework - Chunky Stew (1:04)
Video Lesson - Chili (12:15)
💡 Intuitive Inspiration
Week Four - The Creamy Soup Method
The Framework - Creamy Soup (1:46)
Video Lesson - Tomato Bisque (15:32)
💡 Intuitive Inspiration
Week Four - The Chowder Method
The Framework - Chowder (1:04)
Video Lesson - "Clam" Chowder and BONUS Caesar Salad (48:18)
💡 Intuitive Inspiration
Week Four - Live Cooking Sessions
Summer 2022 (52:26)
Week Five - The Pizza Method
The Framework - Pizza (1:12)
Video Lesson (7:05)
💡 Intuitive Inspiration
Reinforce Your Mission
Week Five - The Quesadilla Method
The Framework - Quesadilla (1:02)
Video Lesson (17:19)
💡 Intuitive Inspiration
Week Five - The Taco Method
The Framework - Taco (1:24)
Video Lesson (8:18)
💡 Intuitive Inspiration
Week Five - Live Cooking Sessions
Summer 2022 (65:28)
Week Six - The Snack Board Method
The Framework - Snack Board (0:53)
Video Lesson - Apple Dippers (4:11)
Video Lesson - Hummus + Veggie Board (53:41)
💡 Intuitive Inspiration
Reinforce Your Mission
Week Six - The Nacho Method
The Framework - Nacho (1:06)
Video Lesson (6:19)
💡 Intuitive Inspiration
Week Six - The Sushi Method
The Framework (1:19)
Video Lesson (12:54)
💡 Intuitive Inspiration
Week Six - Live Cooking Sessions
Summer 2022
Week Seven - The Stir Fry Method
The Framework - Stir Fry (1:28)
Video Lesson (17:42)
💡 Intuitive Inspiration
Reinforce Your Mission
Week Seven - The One Pot Pasta Method
The Framework - Pasta (1:18)
Video Lesson (32:06)
💡 Intuitive Inspiration
Week Seven - The Casserole Method
The Framework - Casserole (0:52)
Video Lesson - Lasagna (29:32)
💡 Intuitive Inspiration
Week Seven - Live Cooking Sessions
Summer 2022
Week Eight - The Toast Method
The Framework - Toast (0:47)
Video Lesson (6:27)
💡 Intuitive Inspiration
Reinforce Your Mission
Week Eight - The Smoothie Method
The Framework - Smoothie (1:25)
Video Lesson (17:43)
💡 Intuitive Inspiration
Week Eight - The Overnight Oat Method
The Framework - Overnight Oats (0:57)
Video Lesson (3:57)
💡 Intuitive Inspiration
Week Eight - Live Cooking Sessions
Summer 2022
Week Nine - Whole-Food Plant-Based Desserts
The Framework - Dessert (1:40)
Video Lesson - Coconut Whipped Cream (4:13)
Video Lesson - Natural Snickers Bars (4:18)
Video Lesson - Celebration Cake
💡 Intuitive Inspiration
Reinforce Your Mission
Additional Films to Reinforce Your Mission
Animal Agriculture
Non-Toxic Lifestyle
Food Equality
Ocean Health
Congratulations!
After Cooking in the Kitchen Mindset Lab Survey
How to Use This Course
Lecture content locked
If you're already enrolled,
you'll need to login
.
Enroll in Course to Unlock