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Welcome! Start Here
Hello from Chef Lauren! (3:45)
How to Create YOUR Kitchen Mindset Lab
Frequently Asked Questions
Program Outline
BONUS Resources
BONUS Reinforce Your Mission - Recommended Films
Phase One - The Batching Practice
Favorite Kitchen Tools
Stock Your Pantry (5:19)
Clean as You Go (4:50)
Chopping
Food Processor - Shredding Blade
Food Processor - Slicing Blade
Quick Pickling
Oven Roasting
Reinforce Your Mission
Phase Two - The Meal Methods
How to Navig-eat From Here!
Breakfast
The Smoothie Method
The Toast Method
The Overnight Oat Method
The Protein Ball Method
The Granola Method
The Frittata/Quiche Method
The Muffin Method
The Waffle Method
The Pastry Roll Method
Reinforce Your Mission - Featured Film
The Lunch & Dinner Basics
The Salad Bowl Method
The Power Bowl Method
The Sweet Potato Boat Method
The Dressing Method
Reinforce Your Mission - Featured Film
The Meal Enhancements
The Cheese Sauce Method
The Hummus Method
The Veggie Burger Method
The Jackfruit Method
The Mushroom Method
The Tofu Method
Reinforce Your Mission - Featured Film
Soups & Stews for All Seasons
Broth Powder Recipes
The Miso/Ramen Method
The Curry Method
The Chunky Stew Method
The Creamy Soup Method
The Roasted Soup Method
The Chowder Method
Reinforce Your Mission - Featured Film
Handhelds & Finger Foods
The Pizza Method
The Quesadilla Method
The Taco Method
The Sandwich/Panini Method
The Wrap/Burrito Method
Reinforce Your Mission - Featured Film
Shareables & Grazing Foods
The Snack Board Method
The Cheese Board Method
The Nacho Method
The Sushi Method
Reinforce Your Mission - Featured Film
One Pot Meals
The Stir Fry Method
The Pasta Method
The Macaroni & Cheese Method
The Casserole Method
The Pot Pie Method
Reinforce Your Mission - Featured Film
Whole-Food Plant-Based Desserts
The Dessert Philosophy
The Truffle Method
The Natural Sweets Method
The Coconut Whipped Cream/Mousse Method
The Nice Cream Method
The Fruit Crisp Method
The Cheesecake Method
Reinforce Your Mission - Featured Film
BONUS - Socializing, Entertaining & Traveling
Socializing & Dining Out
Entertaining & Hosting
Traveling
Discover a Better Wine
Additional Films to Reinforce Your Mission
Animal Agriculture
Non-Toxic Lifestyle
Food Equality
Ocean Health
Congratulations!
After Cooking in the Kitchen Mindset Lab Survey
The Toast Method
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